Eat it and Apply it

Fruit has been used in beauty products since Cleopatra rolled solid balls of compacted pomegranate juice over her body as a fragrance. She probably didn’t know that pomegranate can improve the appearance of wrinkled skin by reducing inflammation and preventing further damage. Indeed, up until this century, fruit was mostly used in perfumes.

But now, fruit essences and oils have gradually made their way into every beauty product you can imagine, from eye creams to deodorants. The latest science findings show that certain fruits contain natural antioxidants and antimicrobials, and are therefore truly anti-aging and protective. The fact that they also smell great is an added bonus. Let’s take a look at some of the amazing health benefits of fruit:

Cherries
Forget the warm milk as there’s a new kid in town in the fight against insomnia. Studies have shown that cherries contain high levels of melatonin, which doesn’t just regulate sleep but helps to promote wakefulness during the day too. Studies reported that when participants drank cherry juice in the morning and at night for two weeks, they experienced significant reductions in reported insomnia severity. Bearing in mind that cherries also contain various antioxidants and are sweet and delicious to boot, there’s no reason that adults with sleep issues shouldn’t give them a go.

Mangoes

These contain a huge amount of health benefits. Mango is known for improving and clearing up skin when taken internally or applied externally. It is packed full of antioxidants which have cancer preventing properties and because mango is full of vitamin C and fibre, it also helps to lower the bad cholesterol in your body. High levels of vitamin A is good for eyesight and mango also improves digestion. Mango can help with diabetes too as it helps to normalize levels of insulin in the blood stream. For KLORANE shampoo with mango butter, visit http://www.lifeandlooks.com/klorane-with-mango-butter.html

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Blueberries and Strawberries
These tasty fruits can also be purchased whatever the season and studies have shown that they are beneficial in preventing memory loss in aging. This was a huge scale study over many years and you don’t even need to eat them everyday. Two or more servings a week was enough to begin to see improvements in cognitive ability. They taste great and help your brain – what super fruit! Blueberries are among the most nutrient dense of all the berries. Blueberries are believed to contain the highest antioxidant capacity of all commonly consumed fruits and vegetables.

While there is no superfood for dieting, bananas can be very useful when trying to maintain a healthy weight. There are several reasons why bananas can be so helpful and one of these is their fibre content. They make you feel fuller for longer and are very low in fat. A large, ripe banana has less than half a gram of fat. Bananas provide long-lasting energy throughout the day, as opposed to a junk food-induced sugar rush and they can be a versatile part of a healthy diet—eat them alone, with cereal, blending them into a smoothie, or mashing them into a spread.